What are the benefits of drinking pure milk?

Pure milk is known as the "closest to perfect" food. It is the milk secreted by cows, which is made into a white product after sterilization. It is rich in nutrients and has a strong milky flavor. It can nourish the body and supplement calcium and strengthen bones. There are many benefits of drinking pure milk. I will take you to learn about them below.

1. Promote physical growth and development

Drinking more pure milk on a regular basis can allow the body to absorb rich high-quality protein, especially phosphoprotein, globulin and albumin, which are extremely high in content. These substances can be converted into amino acids after entering the human body, which can be of great benefit to promoting human growth and development. It is especially suitable for adolescents in their developmental period.

2. Calcium supplementation and bone strengthening

Pure milk is a high-calcium drink. The trace element calcium it contains is easily absorbed and utilized by the human body. It is said that every 100 grams of pure milk contains more than 35 mg of trace element calcium, which is an important ingredient for promoting the development of human bones and teeth. Teenagers who drink more pure milk can prevent rickets and promote bone development, while middle-aged and elderly people who drink more pure milk can prevent osteoporosis.

3. Calm the mind and regulate nerves

People usually drink more pure milk, which can absorb rich tryptophan. This substance can be decomposed into serotonin after entering the human body. It is a special substance that has a significant regulatory effect on the human nervous system. It can calm the nerves and improve the quality of sleep. People who usually suffer from neurasthenia and neurological dysfunction can drink a glass of warm milk half an hour before going to bed at night to calm the nerves and improve sleep quality.

4. Improve brain function and intelligence

Drinking more pure milk can make people smarter. The protein and amino acids it contains can promote brain development, and the glutamate it contains can maintain brain cell activity and excitement, which is a rare brain-boosting ingredient. So giving children at home more milk can promote their brain development, improve intelligence and enhance memory, which is very beneficial.