The efficacy and method of red date millet porridge

Red dates and millet are the two most common ingredients in life, and they are both very nutritious substances. The porridge cooked with them tastes tempting and is rich in nutrients. Many people like to eat it. However, when it comes to the efficacy and preparation of red dates millet porridge, people don’t know much about it. Now I will make a professional introduction here so that everyone can have a comprehensive understanding of this health-preserving porridge.

The efficacy of red dates millet porridge

Red date millet porridge has many functions, such as calming the nerves, regulating the spleen and stomach, and treating physical weakness. In addition, red date millet porridge contains some nutrients that can directly act on the nervous system. After people eat it, it can calm the nerves and has a good conditioning effect on human insomnia and anxiety. Red date millet porridge can also reduce the deposition of fat in the human body and has a certain preventive effect on human hyperlipidemia.

How to make red dates millet porridge

Ingredients for Red Date Millet Porridge

The ingredients for making red date millet porridge are very simple. You only need 30 grams of millet and ten red dates, and an appropriate amount of water.

Steps for making red dates millet porridge

1. Wash the prepared millet with clean water, remove the water and set aside. Remove the core of the red dates, wash them with clean water and set aside.

2. Put the washed and drained millet in a flat pan and fry it slowly over low heat until the millet becomes dry and emits a fragrance, then turn off the heat.

3. Put the fried millet in a casserole, add the processed red dates, add appropriate amount of water, cover the pot, bring to a boil over high heat, then turn to low heat and cook for about half an hour.

4. During the cooking process, stir constantly, otherwise it will stick to the pot. When you take out the porridge after it is cooked, you can add an appropriate amount of white sugar to make the red date millet porridge taste more tempting.