The role and health benefits of kiwi fruit

Kiwi fruit has the highest amount of vitamin C among all fruits. There are many benefits of eating kiwi fruit, especially for children. Let’s learn about them together.

Health benefits of kiwi fruit

1. Kiwi fruit is rich in vitamin C. Vitamin C, as an antioxidant, can effectively inhibit nitration reaction and prevent cancer.

2. The serum-stimulating factor contained in kiwifruit has the effect of stabilizing emotions and calming the mood. In addition, the natural inositol it contains helps brain activity, thus helping depressed people get out of their emotional trough.

3. Kiwifruit contains good dietary fiber, which not only lowers cholesterol and promotes heart health, but also helps digestion, prevents constipation, and quickly removes and prevents harmful metabolites from accumulating in the body.

Kiwifruit storage method

You can put the kiwi fruit in a sealed bag, let out the air in the bag, tie the bag tightly, and then put it in the refrigerator to keep it fresh.

Food precautions

1. Kiwi fruit is suitable for people who are depressed, often eat barbecue, and often suffer from constipation. It is especially suitable for cancer patients, hypertension patients, coronary heart disease patients, cardiovascular disease patients, people with loss of appetite, indigestion, and special workers in aviation, plateau, mines, etc.

2. People with spleen deficiency, loose stools, colds, malaria, cold-damp dysentery, chronic gastritis, dysmenorrhea, amenorrhea, and children's diarrhea should not eat it.

Kiwi delicacies

Kiwi Shredded Pork

Ingredients: 300 grams of lean pork, 100 grams of kiwi fruit, and appropriate amounts of salt, cooking wine, sugar, pepper, egg white, starch, broth, and cooking oil.

Method: 1. Wash the lean pork, cut it into strips, and coat it with salt, cooking wine, egg white, and starch. Wash the kiwi fruit, peel it, and cut it into strips.

2. Use a bowl to mix salt, cooking wine, sugar, pepper, broth and water starch into a sauce and set aside.

3. Light the fire and add oil into the wok until it is 50% hot, add the shredded pork and stir-fry, add the shredded kiwi fruit and stir-fry evenly, add the prepared starch sauce, collect the sauce and serve.

Kiwi mint juice

Ingredients: 3 kiwis, 1 apple, 2 to 3 mint leaves.

practice:

1. Wash the ingredients, peel the kiwi and cut into quarters. There is no need to peel the apple, but remove the core and cut into pieces.

2. Put the mint leaves into a juicer and crush them. Then add kiwi and apple and blend into juice.

3. Stir well and drink at room temperature or refrigerate according to personal preference.

Remedies for curing diseases

1. Treat high fever and thirst: Eat 3 to 5 fresh kiwis each time, 3 to 4 times a day. Or take fresh kiwis, wash, mash, soak in cold boiled water, and then drink slowly.

2. Treat indigestion: Take 60 grams of dried kiwi fruit, add 1000 ml of water and boil it until it becomes 1 small bowl. Take 1 dose daily.

3. Treatment of acute hepatitis: Take 60g of fresh kiwi fruit, 60g of white horse bone, and 15g of Artemisia capillaris. Add 1000ml of water and boil until the mixture becomes 1 small bowl. Take 1 dose daily.