The efficacy and role of eating dragon fruit during confinement

Dragon fruit is a tropical fruit with a particularly high nutritional value. It has tender flesh, sweet taste and unique taste. It is a favorite of many people. Some women who are in confinement also like to eat dragon fruit. It is said that this fruit is beneficial to women's postpartum recovery. Eating dragon fruit during confinement is very beneficial to women's physical recovery. So what are the effects and functions of eating dragon fruit during confinement? Let me take you to understand it together.

The efficacy and role of eating dragon fruit during confinement

1. Eating dragon fruit during confinement can replenish blood

Women who are in confinement will always experience anemia or deficiency of qi and blood after giving birth. At this time, eating more dragon fruit can significantly replenish the blood, because the trace element iron in pitaya is an important substance for synthesizing hemoglobin, which can promote the regeneration of red blood cells and has a very obvious blood replenishing effect.

2. Eating dragon fruit during confinement can promote digestion

There are some natural sesame-like seeds in the flesh of pitaya. After entering the human body, these seeds can promote the secretion of gastrointestinal digestive enzymes, speed up gastrointestinal motility, and effectively improve the gastrointestinal digestive capacity. Women have less activity during the postpartum confinement period, and often experience various adverse symptoms such as slow digestion and gastrointestinal discomfort. At this time, eating some dragon fruit in moderation can improve gastrointestinal function and speed up the body's digestion and absorption of food.

3. Eating dragon fruit during confinement can prevent obesity and constipation

Dragon fruit is a low-energy, high-fiber fruit that contains a large amount of water-soluble dietary fiber. After entering the human body, this substance can not only increase the body's sense of fullness, but also cleanse the body's toxins and reduce the body's cholesterol content. Women who eat dragon fruit during confinement can absorb sufficient nutrients, moisturize the intestines and promote bowel movements, and also have a good weight loss effect.