What is okra and what should not be eaten with okra

Many people have heard of okra, but do you really know what it is? Do you know what kind of existence okra is? Today I will give you a detailed introduction to okra, which will make it easy for you to understand what okra is, and also tell you what okra should not be eaten with.

What is okra? What should not be eaten with okra?

1. What is okra?

Okra is a highly nutritious health food. It is also called okra. The pods of this plant can be eaten cold or fried. It can replenish energy and a variety of essential nutrients for the human body. It has yellow, green and red appearance. It originated in Africa and was later introduced to my country.

2. Okra cannot be eaten with cold ingredients

Okra is a cold food ingredient. It should not be eaten with other cold foods. Otherwise, there will be too much cold toxins in the body, which will cause spleen and stomach deficiency, various indigestion and other reactions, which is not good for the body. In addition, those who already have spleen and stomach deficiency should not eat it, otherwise it will aggravate the symptoms.

3. Okra cannot be eaten with soft-shelled turtle

Okra and turtle cannot be eaten together. The two are mutually exclusive. Eating them together will cause people to have obvious incompatibility, which is not good for health. When eating okra, you can eat it with pork, beef, mutton and other meat ingredients. This will be more conducive to the body's absorption and utilization of the nutrients in okra.