The benefits of taro porridge

How much do you know about the effects and functions of taro porridge? Let me give you a detailed introduction below. I hope you like it.

Taro porridge

It is sweet and spicy, neutral in nature, slightly toxic, and enters the intestines and stomach meridians. It has the effects of benefiting the stomach, widening the intestines, relieving constipation, detoxifying, tonifying the liver and kidneys, reducing swelling and relieving pain, benefiting the stomach and strengthening the spleen, dispersing nodules, regulating the middle qi, resolving phlegm, replenishing essence and benefiting marrow. It is mainly used to treat lumps, phlegm nodules, scrofula, constipation and other diseases.

Nutritional value of taro:

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients. Among the minerals it contains, the fluoride content is relatively high, which has the effect of cleaning teeth, preventing caries and protecting teeth.

The effect of taro porridge