The efficacy and function of lily and mung bean

Lily and mung bean are two ingredients that people often use to cook meat or boil water in their daily lives. Most people know that lily and mung bean have the effects of detoxification and clearing heat. Regular consumption can reduce the occurrence of symptoms of getting angry. However, the effects and functions of lily and mung bean are not as simple as clearing heat and detoxification. If you want to know more, you can read more.

The efficacy and function of lily and mung bean

1. Lily and mung beans can enhance appetite

Lily and mung bean contain large amounts of protein and phosphorus, which can excite the nerves and have a significant effect on increasing appetite. In addition, the nutrients they contain can meet the nutritional needs of multiple organs in the body when they work normally, and can play a role in strengthening the body.

2. Lily and mung beans can lower blood lipids

High blood lipids are a very common symptom in today's life. People can lower blood lipids by eating lilies and mung beans, because the polysaccharides in mung beans can increase the activity of proteases in human serum, decompose triglycerides in the blood, and then excrete them from the body, thereby lowering blood lipids.

3. Lily and mung beans are anti-allergic and antibacterial

Lily and mung bean have excellent antibacterial effects and can inhibit the activity and generation of various pathogens in the human body. Therefore, they play an important role in anti-infection and heat-clearing and detoxification. In addition, lily and mung bean also have anti-allergic effects. They can effectively reduce the occurrence of urticaria and various allergic dermatitis.