The efficacy, function and nutritional value of tricolor quinoa

Tricolor quinoa is a name people give to quinoa, because the oats sold on the market have three different colors, and these three different oats can be eaten together, which can better play their health and health benefits. Tricolor quinoa is particularly suitable for cooking porridge or steaming rice. It can supplement the human body with rich nutrition and prevent some common diseases. The following is a detailed introduction to its effects and functions. You can take a look at it.

The efficacy and function of tricolor quinoa

1. Promote fetal development

Women can eat more tricolor quinoa during pregnancy, which can absorb rich phospholipids and amino acids, as well as a variety of minerals and plant proteins. These substances can not only be metabolized by the pregnant woman's body, but also provide rich nutrition for the fetus in the abdomen to accelerate fetal development. Tricolor quinoa also contains a lot of folic acid, which is also important for maintaining the health of pregnant women and promoting fetal development. It can promote fetal brain development and prevent fetal malformations.

2. Maintain acid-base balance

Maintaining the acid-base balance of the body's internal environment is also an important function of tricolor quinoa, because tricolor quinoa itself is an alkaline food, and people often eat some meat ingredients, which will cause a large amount of acidic substances to accumulate in the body. If these acidic components cannot be metabolized out of the body in time, it will lead to sub-health. If people eat more tricolor quinoa, they can maintain the acid-base balance of the body's internal environment, prevent the appearance of acidic constitution, and improve the body's sub-health status as soon as possible.

3. Protect cardiovascular system

Tricolor quinoa is also the protector of human cardiovascular system. It can dilate blood vessel walls, increase capillary permeability, and promote blood circulation in the body. The trace elements such as magnesium and zinc it contains can also improve human heart function and nourish the myocardium. People who regularly eat oats three times a day can prevent myocardial infarction, myocardial ischemia, arrhythmia and other heart diseases, and can also reduce the incidence of arteriosclerosis, hypertension and hyperlipidemia.

4. Prevent diabetes

Eating more tricolor quinoa on a regular basis can also prevent the occurrence of diabetes, because the dietary fiber contained in tricolor quinoa can accelerate the metabolism of cholesterol in the human body, can inhibit the body's absorption of fat, can prevent the body's fat from being converted into sugar. In addition, it can regulate the endocrine, can promote the secretion of insulin in the gland, can keep human blood sugar in a normal and stable state, and can prevent the occurrence of diabetes from the root.