The efficacy, function and consumption method of Li Mai

Li wheat is a unique food crop native to the Andes Mountains in South America. It is the favorite food of local indigenous people. This food has high nutritional value and health benefits. In recent years, Li wheat has become more common in the domestic market, but people do not have a comprehensive understanding of it and do not know how to eat it. The following is an introduction to the effects and eating methods of Li wheat. After reading it, you will know how to eat it and know more about it.

The efficacy and function of Li Mai

1. Improve physical fitness

Li wheat is a healthy food ingredient with extremely high nutritional value. People use it to absorb rich amino acids and arginine, as well as a variety of minerals and active enzymes. These substances can promote human body development, accelerate human metabolism, and improve the functions of various organs. Regular consumption can improve human physical fitness and enhance the body's own disease resistance.

2. Purify blood

Purifying blood and maintaining human cardiovascular health are the important functions of Li wheat, because this food contains a large amount of crude fiber and rich carbohydrates as well as a variety of trace elements and minerals. After the human body absorbs them, they can accelerate the decomposition of fat and cholesterol in the body, and inhibit the absorption of cholesterol by the small intestine. It can also increase the toughness and elasticity of human blood vessels, promote blood circulation, purify blood and prevent the occurrence of various cardiovascular diseases.

3. Promote fetal development

Li wheat is the most suitable healthy food for pregnant women. It is also rich in folic acid, which can enhance