Nutritional value of scallops

Scallops are a kind of aquatic product with particularly high nutritional value. They are listed as the three most precious seafoods along with sea cucumbers and abalones. Scallops exist in the seas all over the world and there are many species. There are more than 60 species that are edible to humans, and more than 30 species exist in China. Scallops such as scallops and bay scallops are the most commonly eaten scallop species. So what are the nutritional value and efficacy of scallops as a kind of aquatic product? What are the benefits of eating them?

Nutritional value of scallops

1. Scallops can lower cholesterol

Scallops contain a unique nutrient called Dalta 7, which not only inhibits the production of cholesterol in the human body, but also accelerates the decomposition and excretion of already produced cholesterol. Regular consumption of scallops is more effective in lowering cholesterol than taking drugs. Therefore, scallops are the most suitable health food for people with high blood lipids.

2. Scallops can regulate nerves

Scallops are a kind of seafood that is rich in nutrients. Some of their substances can directly act on human nerves, making people feel refreshed after eating them. This is very helpful in relieving people's emotions and reducing mental stress.

3. Scallops can provide a variety of nutrients for the human body

Scallops are a type of seafood that is rich in nutrients. They are high in protein and low in fat, making them a representative high-protein, low-fat food. Scallops are also high in riboflavin, iron, zinc, copper and magnesium. They also contain a variety of vitamins, especially vitamin E. Therefore, after eating scallops, people can not only absorb a variety of nutrients, but also delay aging and nourish the skin.