Nutritional value of peanuts

Peanuts are a common food ingredient in our daily life. They are the seeds of peanuts and are a type of nut food. Peanuts are rich in nutrients and can meet the body's needs for a variety of nutrients. However, the nutritional value of peanuts is not just as simple as providing nutrition to the body. It also has excellent therapeutic effects. As for which diseases it is beneficial for, further introduction to the nutritional value of peanuts is needed.

Nutritional value of peanuts

1. Peanuts improve memory

Peanuts contain anthocyanins and flavonoids, which can accelerate the regeneration of brain cells when eaten. They have a more obvious effect on improving memory and delaying aging, making them suitable for consumption by middle-aged and elderly people.

2. Peanuts can protect the stomach

Peanuts contain some alkaline ingredients, which can control the secretion of gastric acid after entering the human stomach. It has a good effect on relieving stomach pain and gastric ulcer symptoms. The specific way to eat it is to eat ten to twenty raw peanuts before each meal.

3. Peanuts can cure postpartum milk deficiency

Peanuts as a food ingredient also have a certain lactation effect on women. If a woman has insufficient milk after giving birth, she can cook 60 grams of peanuts, 60 grams of soybeans and two pig's trotters together. After stewing them, drink the soup and eat the peanuts and pig's trotters to increase her milk supply.

4. Peanuts can cure chronic cough

Peanuts also have a certain therapeutic effect on chronic coughs. They can dilate the trachea, dilute sputum, and significantly reduce or eliminate coughs. The specific method of consumption is to add 30 grams of peanuts, jujubes, and honey, add water to boil into soup, then eat the peanuts and jujubes together and drink the soup. Eat twice a day for five consecutive days, the therapeutic effect is particularly obvious.