How to make yam porridge
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Yam is a particularly good food that has a good stomach-nourishing effect. Now let’s learn how to make yam porridge. How to make yam porridge1. The effect of yam porridge Yam porridge is a very good food, which is very good for the stomach and intestines, and has a good nourishing effect on the stomach. It is good to eat yam porridge often, which can strengthen the stomach and kidney. Yam is rich in nutrients and also has a very good brain-enhancing effect and a good eyesight-improving effect. It is good for girls with insufficient qi and blood, or patients with moderate diabetes, polydipsia, and hypertension.2. Ingredients for yam porridge: 200g yam, 40g glutinous rice, rice, and red dates. 3. How to make yam porridge 1) Prepare all the ingredients first, and then wash them clean. Rice, glutinous rice and red dates are difficult to cook into porridge, so soak them in water for half an hour in advance, then put them in the pot, add enough water, and then you can start cooking the porridge. 2) At this time, wash the yam, peel it and cut it into pieces. When the porridge is almost cooked, you can put the yam in. Cook until the porridge is done. Then add some seasonings. It will taste especially delicious at this time. |
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