What are the benefits of eating radish? Check out the benefits of various radishes

Radish is a very common ingredient in our lives. It is inexpensive and nutritious. It has many benefits to the body when people eat it. However, radish can be divided into several types. Different radishes have different effects. The following editor will specifically list the different effects of various radishes for you.

Check out the benefits of various radishes

1. The efficacy of white radish

White radish is an important member of the radish family. It is mostly white in appearance and can be eaten raw. Eating it raw can promote digestion. The spicy substances it contains can promote the secretion of gastric juice and improve the digestive ability of the stomach and intestines. In addition, stewing white radish with pork or mutton and other ingredients can replenish qi and smooth the flow of qi, which is of great benefit to improving human physical fitness.

2. The efficacy of carrots

Carrot, also known as red carrot, is a common variety of radish. Its head is much smaller than that of white radish and is mostly red or yellow. This kind of radish contains a variety of amino acids and a large amount of carotene. Eating it can protect the eyes and prevent vision loss, especially reducing the incidence of night blindness.

3. Green radish and heart-shaped radish

Green radish is also an important member of the radish family. It contains a large amount of vitamins and dietary fiber. It is mostly green in appearance. It can clear away heat and detoxify, strengthen the spleen and stomach, and relieve phlegm and cough. In addition, the heart-shaped radish is also a kind of radish. It is mostly green in appearance and the flesh is mostly red. It has a crisp and tender texture and sweet taste. It is suitable for cold dishes. It has many functions such as moisturizing the intestines, laxatives and regulating qi.