The efficacy and function of white flour porridge

My daughter grew up with her grandmother. When she was in her hometown, her grandmother made simple white flour porridge for her almost every day. A handful of flour, an egg or a few pieces of pumpkin, add appropriate amount of water and boil it for a while to make simple white flour porridge. At that time, I didn’t understand it very well. I thought that the white flour porridge her grandmother gave her daughter had no nutrition and was not good for her physical development. But later, after I really understood it, I found that I was wrong. White flour porridge is not only easy to digest, but also has a very high nutritional value. The following is the effect of white flour porridge that I know about, written down to share with you, and you can let your children eat more in the future.

1. White flour porridge can improve the body's immunity

White flour porridge is rich in protein, which is an important nutrient for maintaining human immune function. It is also the main substance that constitutes white blood cells and immune antibodies. Therefore, eating more white flour porridge can effectively improve the body's immunity and reduce the occurrence of many common diseases.

2. White flour porridge can detoxify

White flour porridge can also improve the detoxification ability of the human liver, clear out the toxins accumulated in the human body, improve the body's health level, and at the same time allow the toxins in the body to be excreted through urination and defecation, which is very beneficial for increasing the activity of the body's immune cells. In addition, white flour porridge can also regulate the spleen and stomach, and has a certain alleviating effect on spleen and stomach deficiency, coldness, and indigestion.

3. White flour porridge can moisten the intestines and promote bowel movements

White flour porridge is rich in cellulose. After entering the intestine, this substance can promote the peristalsis of the intestinal wall, improve the digestive capacity of the intestine, and effectively prevent dry stools. In addition, white flour porridge also contains a lot of water, which can keep the feces in the intestine moist and speed up the discharge of stool. Regular consumption of it has a very obvious effect on moistening the intestines and facilitating bowel movements.

4. White flour porridge can promote diuresis and reduce swelling

Diuresis and swelling reduction are also one of the important functions of white flour porridge. It can not only remove toxins accumulated in the human body, but also promote the rapid elimination of excess water in the human body, and speed up the metabolism of blood and water in the body. After normal use, it can play a variety of health care effects such as diuresis and swelling reduction. In addition, white flour porridge also contains certain diuretic ingredients, which can promote urination, rapid production and excretion, reduce water retention in the body, and have a significant effect on alleviating human urination problems, systemic edema and other symptoms.