The difference between red-skinned yellow peaches and yellow-skinned yellow peaches. The benefits of eating yellow peaches

Every autumn, yellow peaches are available in large quantities and become people's favorite fruit. However, when people buy yellow peaches in the fruit market, they will find that yellow peaches can be divided into two types: red-skinned yellow peaches and yellow-skinned yellow peaches. So what is the difference between these two types of yellow peaches? What are the benefits of eating yellow peaches?

The difference between red-skinned yellow peach and yellow-skinned yellow peach

1. Color difference

The most important difference between red-skinned yellow peaches and yellow-skinned yellow peaches is their color. When ripe, the red-skinned yellow peach has a red skin and the flesh inside is also dark red, while the yellow-skinned yellow peach has a yellow skin and the flesh inside is light yellow or nearly white.

2. Taste

The red-skinned yellow peach and the yellow-skinned yellow peach also have some differences in taste. The flesh of the red-skinned yellow peach is relatively tender and soft when eaten, while the flesh of the yellow-skinned yellow peach is relatively firm and crisp when eaten. In addition, the juice content in the red-skinned yellow peach is relatively high, while the juice content in the yellow-skinned yellow peach is relatively low, and its taste is not as sweet as the red-skinned yellow peach.

The benefits of eating yellow peach

1. Cleanse the intestines and detoxify

People can eat yellow peaches for its tempting taste and absorb rich nutrients, which can play an important role in cleansing the intestines, detoxifying, and moisturizing the intestines. This is because yellow peaches not only contain a lot of juice, but also contain rich pectin and a large amount of dietary fiber. These substances can lubricate the intestines after entering the human body, and can absorb water and swell. They can also soften the stool in the human body and promote intestinal peristalsis, shorten the time of defecation, and allow the toxins in the human body to be excreted along with the stool.

2. Beauty and skin care

People can absorb rich vitamin C and vitamin A by eating yellow peaches, as well as some carotene and lycopene, which are important nutrients necessary for normal metabolism of the human body. Moreover, they can directly act on human skin cells, improve skin cell activity, nourish delicate skin, lighten spots and whiten skin. Regular consumption can beautify the skin and delay skin aging. Yellow peaches are also rich in trace elements such as iron, which can improve the body's hematopoietic function and replenish Qi, keeping human skin rosy, smooth and young.