What are the benefits of duck porridge

What are the effects of duck porridge? I believe many friends want to ask this question, let me tell you below.

Duck meat is cold in nature, sweet and salty in taste, and enters the spleen, stomach, lung, and kidney meridians;

It can greatly tonify the deficiency, nourish the Yin of the five internal organs, clear the heat of deficiency, replenish blood and promote water circulation, nourish the stomach and produce body fluid, relieve cough and spontaneous shock, eliminate snail accumulation, clear heat and strengthen the spleen, and treat weakness and edema;

Treat physical weakness, physical weakness after illness, and edema caused by malnutrition.

Duck meat is a meat that contains more B vitamins and vitamin E. 100 grams of edible duck meat contains about 10 mg of water-soluble B vitamins, of which 6-8 mg is niacin, followed by riboflavin and thiamine; it contains 90-400 micrograms of vitamin E. Niacin, as a component of two important coenzymes in the human body, plays a role in cellular respiration. They are related to the release of energy from carbohydrates, fats and proteins, and are also involved in the synthesis of fatty acids, proteins and deoxyribonucleic acid. It has a protective effect on heart patients such as myocardial infarction. The recommended daily intake per person is about 15 mg, and eating 200 grams of duck meat is enough. Riboflavin plays an important role in the cellular oxidation process. Thiamine is a vitamin that resists beriberi, neuritis and multiple inflammations. People in the growth period, pregnancy and lactation period need more than the average person. Vitamin E is a healthy oxidant and a scavenger of excess free radicals in the human body, playing an important role in the anti-aging process.

Duck meat also contains about 0.8%-1.5% inorganic matter. Unlike livestock meat, chicken has the highest potassium content, with 100 grams of edible part reaching nearly 300 mg. In addition, it also contains high levels of iron, copper, zinc and other minerals.

In short, duck has high nutritional value, and eating duck meat regularly may produce unexpected effects.