Can white radish and carrot be eaten together?

White radish and carrot are the most common root vegetables in life. Their colors are very different. People usually like to put them together when making dishes. But some people say that white radish and carrot cannot be eaten together. What is the reason? Can they be eaten together?

White radish and carrots can be eaten together, but their nutrients will be lost. It will not harm the body after people eat them, but they will not be able to absorb enough nutrients. This is because white radish is rich in vitamin C and carotene contains natural enzymes that fight against vitamin C. If the two are eaten together, the vitamin C in the white radish will be destroyed and lost in large quantities, and its nutritional value will decrease accordingly. People will not absorb the proper nutrients when they eat it.

How to eat white radish

White radish and carrot cannot be eaten together because they are eaten in different ways. White radish is best eaten raw because the mustard oil, lignin, and various enzyme substances contained in white radish will be destroyed after encountering high temperatures, which significantly reduces the therapeutic effect of white radish. Especially when people have symptoms such as lung heat, cough, and indigestion, if they want to use white radish for conditioning, they must eat it raw. If they heat it before eating, it will not have the desired effect.

How to eat carrots

The way to eat carrots is just the opposite of white radish. It is eaten by humans after being cooked at high temperature. Because carrots are rich in carotene, this substance can be converted into vitamin A after entering the human body to prevent night blindness, relieve eye fatigue and improve vision. However, when carrots are eaten raw, more than 70% of the carotene cannot be absorbed by the human body. However, after being cooked at high temperature, the absorption rate of carotene can be increased to 80% to 90%, which can give full play to its therapeutic effect.