Side effects of winter jujube and precautions for eating winter jujube

Winter dates are the finest among dates, and they get their name because they are mostly on the market in early winter. They are larger than ordinary dates, and have a crispy texture, are fresh and juicy, and are rich in nutrients. They contain a variety of vitamins and minerals. Eating them can protect the liver and prevent arteriosclerosis. However, although winter dates are good, they also have some side effects when eaten. Here I will specifically take you to understand the side effects of winter dates, and I will also tell you what precautions to take when eating winter dates.

Side effects of winter jujube and precautions for eating winter jujube

1. Side effects of winter jujube

The biggest side effect of winter jujube is that it can induce gastric stones, which is especially likely to occur when people are eating on an empty stomach. The flesh of the jujube is crisp and tender, and people often swallow it directly without chewing it. After entering the stomach, they will form indigestible stones, which will cause stomach pain, gastroptosis and other diseases over time.

2. Winter dates can be eaten with cucumbers and carrots

When people eat winter jujube, they must be careful not to eat it with vegetables such as cucumbers and carrots, because carrots will produce heat-resistant acidase, and cucumbers contain some vitamin-degrading enzymes. After these substances enter the human body, they will destroy all the vitamins contained in the winter jujube, resulting in serious nutrient loss. People will not get the expected effects after eating it.

3. Winter dates cannot be eaten with animal liver

When eating winter dates, you should also be careful that they cannot be eaten with animal livers, because animal livers contain some metal substances such as iron and copper. These substances will produce an oxidation reaction when they come into contact with the vitamins in the winter dates, causing the vitamins to lose their activity and making them difficult for the human body to absorb and utilize.