Nutritional value of Australian lobster and how to cook Australian lobster

Nutritional value of Australian lobster  

1. High protein content.

The protein content of lobster is much higher than other aquatic products. It contains eight essential amino acids for the human body and is easily digested and absorbed by the human body. It is also rich in essential amino acids needed by young children.

2. Contains minerals essential to the human body.

Like other aquatic products, lobsters also contain more calcium, phosphorus, magnesium, etc., and the content is higher than that of ordinary meat. In addition, it also contains important elements such as iron and copper. Regular consumption can achieve the effect of stimulating muscles and nerves.

3. Extremely low fat content.

The fat content in lobster is only 0.2%, which is much lower than that of poultry and other shrimps. Moreover, this extremely low fat content is easily digested and absorbed by the human body, which can prevent cholesterol from accumulating in the body.

4. Rich in nutrients

Rich in vitamins A, C and D.

5. Strengthen yang and nourish kidney, replenish qi and nourish yang

Shrimp meat has the effects of strengthening yang and tonifying the kidney, replenishing qi and nourishing yang, stimulating appetite and resolving phlegm, promoting lactation and resisting toxins.

How to cook Australian lobster

Steamed Australian Lobster

1. Wash the lobster and steam it in a steamer for half an hour.

2. Sauce preparation: mince a small amount of ginger and garlic, add soy sauce and a few drops of sesame oil. Cut the lobster into pieces and dip it in the sauce.

Canadian Lobster Baked with Matsutake Mushrooms and Cheese

1. Peel the lobster meat and cut into pieces.

2. Soak the matsutake mushrooms in 40℃ warm water for 20 minutes and cut the fresh mushrooms into pieces.

3. Put the pan on the heat and stir-fry the chopped shallot in olive oil.

4. Add the matsutake mushrooms, brandy and lobster.

5. After putting the lobster in, light the fire.

6. When the brandy has evaporated by half, add yellow mustard, butter, salt and pepper to season.

7. After the sauce is absorbed, pour in the fried ingredients, add the cheese and remove from the pan, then sprinkle with cheese, and finally bake in the oven until colored, then serve.