The efficacy, function and consumption method of hazelnut oil

As we all know, hazelnut is a kind of nut food. It is known as one of the four major nuts in the world along with walnuts, cashews and almonds. It can be eaten directly after being fried. It can supplement nutrition for the human body and also delay aging. However, in recent years, a kind of hazelnut oil has appeared on the market. It is a natural edible oil extracted from hazelnut kernels. It has a mellow taste and excellent health care effects. So what are the effects of this hazelnut oil? How should it be consumed in normal times?

Efficacy and function

1. Supplement amino acids

Hazelnut oil is rich in nutrients. It contains more than a dozen essential amino acids, eight of which are essential nutrients for normal metabolism. Lysine is the most important substance in hazelnut oil. It can promote bone development and invigorate the brain. In addition, the content of lysine in hazelnut oil is relatively high. After the human body absorbs this substance, it nourishes the liver and kidneys and can also improve the body's fertility.

2. Vitamin Supplement

People can also absorb rich vitamins when they eat hazelnut oil. These vitamins are directly related to human growth and development. The content of vitamin A and vitamin E is particularly high. Vitamin A can protect human eyes and prevent vision loss, while vitamin E is a natural antioxidant that can delay human aging, prevent cancer and reduce the occurrence of cardiovascular and cerebrovascular diseases.

How to eat

1. Direct consumption

The main ingredient of hazelnut oil is unsaturated fatty acid, and it contains a large amount of active substances. It is not suitable for high-temperature cooking and is best eaten directly. People can directly consume 20 grams of hazelnut oil when they get up early and before going to bed at night, which can have certain health benefits.

2. Serve cold or with food

Hazelnuts can also be used to make salads, which can enhance the flavor and nutrition. In addition, people can also use it with egg yolks to make salad dressing, which can make the salad taste particularly good. In addition to these useful methods, when people eat bread or steamed buns, they can also directly apply hazelnut oil on the surface of these ingredients and eat them together.