How to eat loquats? The correct way to eat loquats

When people have adverse symptoms such as cough, asthma and stagnation, they often take Chuanbei loquat paste and loquat cough syrup. In the eyes of many people, the loquat used in these medicines is a kind of traditional Chinese medicine. In fact, it is not the case. Loquat is a unique fruit produced in southern China. When it matures, it is mostly dark yellow, tender and sweet. It can moisten the lungs and relieve coughs, and can also nourish yin and moisten dryness. So how should this delicious loquat be eaten? How to eat it is best for the human body?

How to eat loquat

1. Eat directly

Loquat is a delicious fruit that can be eaten directly, especially those that ripen naturally. After maturity, the flesh will become soft and the amount of juice will increase. At this time, people pick it and wash it, remove the fluff on the skin, then break it in the middle with their hands, remove the core in the middle, and the resulting flesh can be eaten directly in the mouth. This way, you can not only taste the unique fruity aroma of the loquat, but also allow the human body to absorb the rich nutrients contained in the loquat.

2. Boil sugar water

Loquats can be used to make syrup. You need to prepare 12 fresh loquats and 25 grams of rock sugar. Wash the fresh loquats, remove the peel and the core, cut the pulp into pieces and put it in a clean small pot. Add the rock sugar and an appropriate amount of water and bring to a boil. Then cook over medium and low heat for half an hour. After cooking, take it out and eat it. It tastes especially good.

The correct way to eat loquat

1. Loquat, Lily, Tremella Soup

Loquat is a healthy fruit that can nourish yin, moisten dryness, moisten lungs and relieve cough. It is especially suitable to be eaten with ingredients such as Tremella and Lily that nourish yin and moisten lungs. The sweet soup cooked with them is not only tempting, but also has a special effect of moistening lungs and relieving cough. When making it, wash the loquat and cut it into pieces. Soak the lily and Tremella in advance and tear them into small pieces. Then put these ingredients into the pot together, add appropriate amount of rock sugar and water and cook them into soup. After cooking, take it out and cool it down before eating it directly.

2. Chuanbei loquat paste

Loquat and Fritillaria cirrhosa are an ideal pair. The Fritillaria cirrhosa and loquat paste made with them can prevent and relieve pharyngitis, nourish yin, moisten the lungs, reduce phlegm and relieve cough. When making Fritillaria cirrhosa and loquat paste, you should prepare 5 grams of Fritillaria cirrhosa, a pear, 500 grams of loquat, and an appropriate amount of rock sugar. Wash the prepared loquat and pear, remove the peel and core, and then put them in a food processor to make a puree. After taking it out, add rock sugar and marinate for half an hour. Then grind the Fritillaria cirrhosa into fine powder and put it into the pot together with the marinated puree. Heat to a boil and simmer over low heat. It will be ready in about half an hour.