The benefits of yam porridge

Yam porridge

The yam bean part is a fat tuber, rich in carbohydrates and protein. According to measurements, each kilogram of tuber contains 810-880 grams of water, 76-119 grams of carbohydrates, and some minerals, vitamins, etc. Its flesh is white, tender, crisp, sweet and juicy. It can be eaten raw or cooked, and can be processed into yam powder, which has a cooling and heat-removing effect.

The starch content in mature tubers is high, and starch can be extracted. The seeds and stems and leaves contain rotenone (C23H22O6), which is toxic to humans and animals and can be used to make insecticides. The edible part of yam bean is the fat tubers, which are rich in sugars and proteins. According to measurements, each kilogram of tubers contains 810-880 grams of water, 76-119 grams of carbohydrates, and some minerals and vitamins. Its flesh is white, tender, crisp, sweet and juicy. It can be eaten raw or cooked, and can be processed into yam powder, which has a cooling and heat-removing effect.

The tubers of yam bean are storable and can be used to regulate the supply of vegetables. Its young pods are also eaten in India and Southeast Asian countries. Its seeds, stems and leaves contain rotenone, which is toxic to humans and animals and can be used to extract pesticides.

The benefits of yam porridge

1. The edible part of yam bean is the large root tuber, which is rich in water, carbohydrates, sugars, proteins, and some minerals, vitamins, etc.;

2. Its flesh is white, tender, crisp, sweet and juicy. It can be eaten raw or cooked, and can be processed into yam powder, which has a cooling and heat-removing effect.