How to make yam and radish porridge

The method of making yam and radish porridge is actually not as difficult as everyone thinks. Let me introduce it to you below.

Yam and Radish Porridge

Ingredients for yam and radish porridge

Ingredients: 1 cup of white rice, 300 grams of yam, 1/2 white radish, a little chopped celery, 10 cups of water, salt, pepper, coriander, etc. as appropriate

Features of yam and radish porridge:

Restore physical strength, regulate qi and blood, and help reduce fat and lose weight.

Teach you how to make yam and radish porridge, how to make yam and radish porridge delicious

How to make yam and radish porridge

1. Wash and drain the white rice, peel the yam and white radish, wash and cut into small pieces.

2. Add 10 cups of water to the pot and bring to a boil. Add rice, yam and white radish and stir slightly. When it boils again, simmer over medium-low heat for 30 minutes.

3. Add salt and mix well. Sprinkle with pepper, chopped celery and coriander before eating.

Tips:

In recent years, yam has been regarded as a holy product for nourishing yin and yang, and is effective in breast enhancement and anti-wrinkle for women. Radish has the effects of drainage and diuresis, helps digestion, and prevents fat accumulation. Eating them together has a miraculous effect on women's beauty, weight loss and swelling.

Traditional Chinese medicine believes that white radish is spicy and sweet, cool in nature, and enters the lung and stomach meridians, making it an excellent food therapy product. So what are the effects and functions of white radish? White radish food therapy can treat or assist in the treatment of a variety of diseases. The Compendium of Materia Medica calls it "the most beneficial vegetable."

White radish can treat digestive tract diseases

For abdominal distension due to food accumulation, indigestion, and poor appetite, you can drink the juice raw; for nausea, vomiting, regurgitation of acid water, and chronic dysentery, you can chop it into pieces, fry it with honey, and chew it carefully; for constipation, you can cook it; for oral ulcers, you can mash the juice and gargle.

The effect of white radish on the respiratory system

In case of cough and sputum, it is best to chop the meat into pieces, fry it with honey, chew it carefully and swallow it; for pharyngitis, tonsillitis, hoarseness and aphonia, you can mash the juice and take it with ginger juice; for nosebleed, you can mash the juice raw and add a little wine to take it hot, or you can mash the juice and drip it into the nose; for hemoptysis, cook it with mutton and crucian carp; to prevent colds, you can cook it.