Nutritional value and efficacy of red mushrooms How to eat red mushrooms

The nutritional value and efficacy of red mushrooms are indeed very high. Different cooking methods make the taste of red mushrooms more varied. Red mushrooms are an ingredient that everyone can eat. They can relieve constipation and detoxify, and improve symptoms such as mastitis and arthritis. Red mushrooms are easy to digest and there are many ways to cook them. Today I recommend a way to eat red mushrooms. If you are interested, you may try to make it at home.

Nutritional value and efficacy of red mushrooms How to eat red mushrooms

1. Nutritional value and efficacy of red mushroom

First: Russula is rich in calcium, which can help strengthen bones and teeth and prevent osteoporosis. There is also magnesium in Russula, which can help bones absorb calcium and better supplement calcium.

Second: Red mushrooms contain dietary fiber, which is low in calories and comparable to grain foods. The dietary fiber of red mushrooms plays a positive role in the intestines, accelerating the growth of probiotics, improving intestinal flora, and making your bowel movements smoother.

Third: After the mucus protein in the red mushroom is absorbed, it can enhance the body's resistance, detoxify and reduce swelling. The nutritional value of red mushrooms can also help fight cancer. For cancer patients or those who have undergone cancer surgery, eating red mushrooms is very suitable.

2. How to eat red mushrooms

Step 1: Peel the red mushrooms, cut into slices, blanch in boiling water, drain and remove.

Step 2: After slicing the sausage, remove the seeds and stems of the green pepper and cut into pieces.

Step 3: Heat the wok with oil, add the sausage slices and green pepper pieces and stir-fry until tasty.

Step 4: Pour in the red mushroom slices, season with salt and MSG and stir-fry.