Are oranges acidic foods? Are oranges acidic foods?

Oranges are one of the most commonly consumed fruits in this season. They are sweet and sour, very tempting, and contain many nutrients that are essential to the human body. However, some people are worried that oranges are acidic foods, and eating them will increase the acidity in the body, which is not good for health. But are oranges really acidic foods? The correct answer should be no. If you want to know the specific reasons, just read the editor's introduction. After reading it, you will understand whether oranges are acidic.

Are oranges acidic foods? Are oranges acidic foods?

1. Oranges are not acidic foods

Most people feel that oranges taste very sour when eating them, and they subconsciously think that this is an acidic food. In fact, this is not the case, because whether food is acidic or alkaline is not determined by its taste, but by the substances it provides to the human body after digestion. At the same time, whether food is acidic or alkaline is also related to the minerals in the food. Scientists have long confirmed that oranges are not acidic foods, but a kind of alkaline food.

2. Oranges contain a lot of potassium

Oranges contain a large amount of trace element potassium. This substance is the biggest feature of oranges as alkaline food. After entering the human body, it can produce some alkaline substances, which are beneficial to the human body. However, in daily life, a reasonable combination of acidic and alkaline foods will make the body healthier. Only focusing on acidic foods or alkaline foods is not good for people's health.

3. Classification of acidity and alkalinity of food in life

Most people do not have a clear understanding of whether food is acidic or alkaline, and most of them think that food that tastes sour is acidic. In fact, this is not the case. Most fruits and vegetables eaten raw are alkaline foods, while eggs, fish and desserts are even more alkaline foods. Oranges, grapes, persimmons, etc. that we often eat in our daily lives are all alkaline foods, and the orange foods introduced today are representative of strong alkaline foods.