The correct way to make lemon water

Lemon water is a healthy drink that many people like to drink. It can not only help you lose weight but also whiten your skin, remove spots and prevent radiation. It has many benefits to the body, but do you know the correct way to make lemon water? If the brewing method is not correct, it will not have the desired effect after drinking. Below I will give a detailed introduction to the correct way to make lemon water. Friends who like to drink lemon water, come and learn it.

The correct way to make lemon water

1. Use warm water to make lemon water

Usually, many people like to use boiling water directly to make lemon water. This is wrong. It will make many nutrients in lemon inactive and will not have any health benefits after drinking. It is best to use warm water of about 50 degrees to make lemon water, which will be more conducive to the precipitation of vitamin C in lemon.

2. Use fresh lemons to make lemonade

When making lemon water, it is a misunderstanding to choose dried lemon slices. It is best to choose fresh lemons for making it, because the peel of fresh lemons contains a large amount of flavonoids and some natural aromatic oils. These substances have obvious protective effects on human cardiovascular and cerebrovascular systems. Drinking water soaked with fresh lemons regularly will have a more obvious protective effect on cardiovascular and cerebrovascular systems.

3. It is best to add some honey when making lemon water

When making lemon water, the correct way is to add an appropriate amount of honey. Because lemons are sour, the sweetness of honey can neutralize part of the sourness, making the lemon water taste better. In addition, honey is a nutritious natural food with natural fructose that lemons do not have. When they are made into lemon water together, the nutrition is balanced and it is more conducive to the body's absorption and utilization of various nutrients.