What should not be eaten with yogurt? What should be eaten with yogurt?

Yogurt is the most common nutritional supplement in life. It contains a lot of protein and a variety of probiotics. It can regulate intestinal function, promote digestion, and supplement nutrition. However, there are many taboos when eating yogurt. Some foods cannot be eaten with yogurt, otherwise it will cause cancer. So what can't be eaten with yogurt? What can be eaten with it that is prone to cancer? The following editor will tell you in detail.

What should not be eaten with yogurt? What should be eaten with yogurt to cause cancer?

1. Eating yogurt and ham together is more likely to cause cancer

Yogurt and ham cannot be eaten together. Eating them together will increase the risk of cancer, because ham contains a lot of nitrites. When this substance encounters the organic acid in yogurt, it will turn into nitramine, which is an important carcinogenic component. Therefore, try not to eat yogurt and ham together.

2. Do not take yogurt with medicine

Sour milk has a rich aroma and an attractive taste. Many people who are taking medication like to take the medicine with yogurt. In fact, this is wrong because the lactic acid bacteria in yogurt will react with the medicinal ingredients in the medicine, which will reduce the efficacy of the medicine and will not play the expected role after taking it.

3. Do not drink too much yogurt

You must drink yogurt in moderation and not in excess. Two hundred and fifty grams a day is enough. If you drink too much yogurt, it will increase the burden on your stomach and intestines, disrupt the flora in your intestines, and cause a variety of gastrointestinal diseases, which is extremely detrimental to people's health.