Fruit and vegetable ginseng carrot picture

Carrot is a kind of fruit and vegetable ginseng. Let me introduce you to a few more types below. I hope you like them.

1. Fruit and vegetable ginseng: carrots

It is rich in vitamin A and has outstanding anti-cancer and anti-cancer effects. Regular consumption of carrots can greatly reduce the incidence of lung cancer. Carrots also contain quercetin, kaempferol, potassium succinate, etc., which can increase coronary blood flow, reduce blood lipids, and promote adrenaline synthesis. Therefore, carrots have a certain effect on the treatment of hypertension, heart disease and stomach problems. At the same time, carrots also have the effects of nourishing the liver and improving eyesight, replenishing qi and strengthening the stomach, nourishing the kidneys and spleen, detoxifying, and lowering blood sugar.

2. Ginseng in water: loach

It has tender meat and delicious taste, and contains much more nutrients than carp, hairtail, lobster and prawn. Chinese medicine believes that loach has the function of replenishing qi and removing dampness, and can be used as an auxiliary product to treat thirst, impotence, jaundice due to epidemics, night sweats in children, hemorrhoids, scabies, etc., so it is called "ginseng in water".

3. Sea ginseng: sea cucumber

In addition to protein, fat, sugar, inorganic salts and various vitamins, it also contains iodine, collagen fiber, polysaccharides and chondroitin sulfate, which has the effects of nourishing the kidney, moistening dryness, nourishing blood and nourishing the stomach. Regular consumption can also nourish yin and reduce fire, nourish the kidney and strengthen yang, improve intelligence and supplement calcium.

4. Fish ginseng: whitebait

Its edible rate is 100%, and it is known as "fish ginseng". The nutritional value of dried whitebait is higher, and its calcium content is the highest, ranking first among all fish. According to research by American scientists, eating high-calcium foods can effectively prevent the occurrence of colorectal cancer, so whitebait is a rare anti-aging and anti-cancer delicacy.

5. Ginseng in Tea: Gynostemma pentaphyllum

It is also known as five-leaf ginseng and is known as the "southern ginseng" in my country. Gynostemma pentaphyllum has the effects of nourishing, calming, hypnotic, lowering blood lipids, lowering cholesterol, lowering transaminase, prolonging cell life, anti-fatigue, and anti-aging on the human body. It has a significant inhibitory effect on the proliferation of liver cancer, lung cancer, and uterine cancer. Drinking Gynostemma pentaphyllum tea can help digestion and promote appetite; middle-aged and elderly people can calm down and fall asleep after drinking it; patients with chronic tracheitis and long-term insomnia also have excellent therapeutic effects.

6. Animal Ginseng: Quail

It is delicious and nutritious. In addition to high protein, it also contains a variety of vitamins and minerals, lecithin and a variety of essential amino acids for the human body. Quail meat is a typical high-protein, low-fat, low-cholesterol food, especially suitable for middle-aged and elderly people and those with hypertension and obesity. Quail meat and eggs are good nutritional supplements and are also good medicines for treating many diseases. Quail meat can nourish the five internal organs, strengthen the tendons and bones, stop diarrhea, eliminate malnutrition, nourish the liver and clear the lungs.