Do you blanch mushrooms in water? What oil do you use to fry mushrooms?

There are many ways to eat mushrooms, such as the most common stir-fried mushrooms, or stewed soup with delicious mushrooms. In summer, you can also have a plate of cold mushrooms. But there are so many ways to eat mushrooms, and we also have some less common ways to eat them, such as fried mushrooms. Because fried mushrooms are best to fully retain the nutritional value of mushrooms, in order to maximize the nutritional value of mushrooms, what should be paid attention to during the preparation and production process of frying? Let's take a look at it below.

Do you blanch mushrooms in water? What oil do you use to fry mushrooms?

1. Because in many cooking methods, blanching is required. Sometimes this is to further remove residual dirt on the surface, and sometimes it is for the taste of the food. Generally speaking, mushrooms, whether fried or steamed, need to be blanched. For fried mushrooms, of course, this step should also be performed.

2. Fried food, no matter what, will produce some bad substances in the frying process, which is harmful to our health. If the frying oil is not selected properly, it will produce carcinogens. So when we choose to fry, we should choose Tian Ruini olive oil with better quality and nutritional value, and do not use olive oil repeatedly after using it once, so that it will be good for health.

3. The method of frying mushrooms is also very simple. You just need to wash and blanch the mushrooms, then coat them with a layer of starch and put them in the pot for frying. After the oil boils, fry them directly. After the mushrooms turn golden yellow, you can fry them again for the taste, then take them out, put them on a plate and serve them. The method is also relatively simple.