How to eat coral grass How to eat coral grass

Coral grass is a natural plant that grows in coastal humid areas. It is rich in nutrients and has excellent health benefits. It is known as the bird's nest in the sea. People usually eat coral grass to absorb a variety of nutrients, prevent high blood pressure, and clear away heat and detoxify. It is very beneficial to improve human health. But how should this coral grass be eaten? There are many ways to eat coral grass. I will write down the most common ways to eat it and share it with you.

Salad of coral grass

1. Coral grass is a common way to eat it. Usually, you need to prepare 300 grams of coral grass, six slices of fried tofu skin, a cucumber, and appropriate amounts of seasonings such as light soy sauce, sesame oil, and balsamic vinegar.

2. The coral grass needs to be soaked in advance, and the soaking time should not be less than eight hours. The water should be changed 3 to 5 times in the middle. Prepare the cucumber and fried tofu skin, rinse them with boiling water, and then cut them into shreds. Cut the soaked coral grass into small sections.

3. Peel the garlic and make it into garlic paste. Put it in the chopped cucumber and coral grass, then add soy sauce, aged vinegar and sesame oil. Mix well and serve directly on a plate. If you like to eat it cold, you can put the prepared dish in the refrigerator and take it out after 2 to 3 hours.

Rock sugar coral grass

1. Coral grass can also be made into desserts with rock sugar for human consumption. It can beautify the skin and prevent menopausal syndrome. You can usually take 50 grams of soaked coral grass, five lotus seeds, 12 red dates, 2 to 3 grams of white fungus, and an appropriate amount of rock sugar.

2. Put the prepared lotus seeds and red dates in a pot, add clear water and boil for about 30 minutes. Then put the soaked white fungus, mountain fog grass and rock sugar into the pot. After boiling, cook for another 5 to 10 minutes. Turn off the heat at this time and let the rock sugar and coral grass in the pot cool down naturally. Then take it out and put it in the refrigerator for three or four hours. It is cool and delicious when taken out and tastes tempting.