How to make delicious Four Black Porridge and the ingredients and steps of Four Black Porridge

Many people have heard of the Four Black Porridge. They know that it is a kind of health-preserving porridge with eight excellent health benefits. It can nourish the kidneys, replenish blood, and prevent vision loss. But how should this Four Black Porridge be made? How to make it delicious? Today, the editor will tell you in detail.

How to make Four Black Porridge How to make Four Black Porridge delicious

Ingredients of Four Black Porridge

As the name suggests, the Four Black Porridge requires mostly black ingredients. Before making it, you need to prepare 100 grams of black beans, 80 grams of black rice, 30 grams of black sesame seeds, and 50 grams of glutinous rice. In addition, prepare a small amount of brown sugar and an appropriate amount of water.

Steps to make four black porridge

1. Wash the prepared black beans with clean water one day in advance, then soak them in clean water. Take them out and set aside after soaking. First boil the water in the pot, and then put the soaked black beans into the pot and cook.

2. After the black rice is prepared, it should be washed with clean water and soaked in clean water for a few hours. After the black beans are boiled, put them into the pot.

3. After washing the black glutinous rice with clean water, you can directly put the black beans and black glutinous rice into the pot and cook them together. After boiling, turn to medium-low heat and cook slowly for about half an hour. At this time, the black rice in the pot will bloom. Then wash the prepared black sesame seeds with clean water and put them into the pot.

4. Cook together for about half an hour, add brown sugar for seasoning, and when the brown sugar is completely dissolved, the Four Black Porridge is ready. If you want the Four Black Porridge to taste better, you can fry the black sesame seeds in advance, grind them into powder after frying, and then put them into the porridge pot and mix them evenly, which will make the Four Black Porridge taste more fragrant.