What to eat for health in spring? Foods suitable for health in spring

Spring is the season when everything comes back to life. It is also a good time for humans to maintain their health. What kind of food is best for maintaining health at this time? Let me show you what is the best food for maintaining health in spring.

What to eat in spring to maintain health What to eat in spring to maintain health

1. Eat leeks to maintain health in spring

It is especially good to eat leeks for health preservation in spring, because leeks in spring are called spring leeks, which are a tender and spicy specialty dish. They can warm the middle and promote qi, disperse blood and detoxify, and keep warm and strengthen the stomach. In addition, leeks also contain a lot of calcium and iron. These two trace elements are very beneficial to the bones of the body and can also promote the healthy development of teeth.

2. Eat shepherd's purse for health in spring

Eating shepherd's purse is also a good choice for health preservation in spring. Shepherd's purse is sweet and mild in nature. It can promote diuresis, soothe the spleen and stomach, and improve eyesight. Spring is the time when shepherd's purse grows most vigorously and is the freshest. People can harvest it in the wild and then eat it. While absorbing nutrients, it can prevent the occurrence of cardiovascular and cerebrovascular diseases such as high blood pressure, high blood lipids, and stroke.

3. Eat Chinese toon for health in spring

Eating Chinese toon is good for health preservation in spring. The tender shoots of Chinese toon in spring have the best taste and strong fragrance. In addition, Chinese toon has excellent health care effects. Eating it in spring can clear away heat and detoxify, promote dampness and promote diuresis. The unique aroma of Chinese toon can also wake up the spleen and appetite, increase appetite, and has a good effect on relieving and preventing human indigestion and loss of appetite.