How to make barley porridge? The efficacy and function of barley porridge

Barley porridge is a very common health-preserving porridge in life. The main ingredient of this porridge is barley. People will also add a variety of different ingredients when cooking it. Rice, millet and red beans can all be cooked together with barley to make porridge. The following is a detailed introduction to the method and efficacy of cooking barley porridge. People who like to drink porridge can pay special attention to it.

How to cook barley porridge and its efficacy

1. Method 1

The method of cooking barley porridge is relatively simple. Prepare 50 grams of barley and an appropriate amount of white sugar. Wash the prepared barley and put it in a clean casserole. Add an appropriate amount of water and heat it to a boil. Then turn down the heat and cook it slowly. After the barley in the pot is cooked, add white sugar to season it. After mixing well, turn off the heat and cool it down before drinking.

2. Method 2

When cooking barley porridge, you can add appropriate amounts of loquats and loquat leaves. Wash the prepared loquats and cut them into small pieces. Wash the loquat leaves and cut them into small pieces. Prepare 60 grams of barley, wash its head and put it in a casserole, add loquat leaves and water and cook together. After boiling, continue to cook for about 15 minutes, then put the cut loquats into the pot and cook together. After the barley in the pot is soft, add appropriate amount of white sugar to season it. After mixing well, it can be served.

The benefits of cooking barley porridge

1. Replenishing the body with rich nutrition is the most important function of cooking barley porridge. After drinking the cooked barley porridge, people can absorb a large amount of carbohydrates and plant protein, and can absorb rich trace elements and minerals. They can improve body functions and promote body metabolism, and have a very positive effect on enhancing human physical fitness.

2. Promoting diuresis and reducing swelling, preventing diseases and resisting diseases are one of the important functions of cooking barley porridge, because the barley used in barley porridge is a kind of health food that can promote diuresis and reduce swelling. Cooking barley porridge with it can speed up the metabolism of excess water in the body and relieve the symptoms of urinary inconvenience. When cooking barley porridge with other ingredients, it will make the barley porridge more nutritious and more effective in health preservation. It can improve the body's disease resistance and reduce the incidence of tracheitis, pneumonia, and sore waist and legs.

Now that you have learned about the method and effects of barley porridge, you can know its specific benefits to the human body. If you like this kind of health-preserving porridge, just make it at home according to the method introduced above. I believe everyone can cook delicious barley porridge with excellent health-preserving effects.