Ingredients and steps of coltsfoot porridge Benefits of coltsfoot porridge

People often say that drinking some coltsfoot porridge when the weather is dry is good for the body, can clear away heat and detoxify, and can also prevent colds. Is this true? Is coltsfoot porridge really that good? If it is true, how should it be made? Today I will give a comprehensive introduction to the method and efficacy of coltsfoot porridge. If you want to know more about coltsfoot porridge, come and have a look.

The method and efficacy of coltsfoot flower porridge

1. Ingredients for Coltsfoot Congee

When cooking coltsfoot porridge, the ingredients are very simple. It only needs 10 grams of coltsfoot, 50 grams of rice, a little coriander and an appropriate amount of sugar. If you don't have coltsfoot at home, you can go directly to the Chinese medicine store to buy it. The price is not high.

2. Steps to make coltsfoot porridge

The method of making coltsfoot porridge is very simple. You just need to wash the coltsfoot with clean water and rinse the rice. First put the rice into the pot and add clean water to cook. After the rice becomes soft and blooms, add the washed coltsfoot. Then add the washed coltsfoot. Continue to cook for about fifteen minutes. Wash the coriander, cut it into fine powder and put it into the pot. Add sugar for seasoning. After mixing well, you can turn off the heat and take it out to eat.

3. The efficacy of coltsfoot flower porridge

The biggest effect of coltsfoot porridge is clearing away heat, detoxifying, relieving cough and relieving asthma. Coltsfoot is a traditional Chinese medicinal material that can eliminate inflammation in the human respiratory tract, relieve cough and relieve asthma. In addition, it can also harmonize the five internal organs, moisten the lungs, and eliminate various viruses in the human body. Eating more of it can reduce the occurrence of many common diseases.