The nutritional value of light shrimp skin and the benefits of eating light shrimp skin

Nutritional value of shrimp skin

1. High nutritional value

Shrimp skin is rich in protein and minerals, especially calcium. It is known as a "calcium warehouse" and is the best way to supplement calcium for those who are calcium deficient.

2. Good protection for the cardiovascular system

Shrimp skin is rich in magnesium, which plays an important regulatory role in heart activity. It can protect the cardiovascular system well, reduce the cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction.

3. Calming effect

Shrimp skin also has a calming effect and is often used to treat neurasthenia, autonomic nervous system dysfunction and other symptoms.

4. Prevent osteoporosis

Elderly people can prevent osteoporosis caused by calcium deficiency by eating dried shrimps regularly; adding some dried shrimps to the elderly’s meals is good for improving appetite and strengthening physical fitness.