How to make glutinous rice porridge with red dates and raisins

There are only a few steps to make red dates, raisins and glutinous rice porridge. Let’s learn together with the editor.

Glutinous Rice Porridge with Red Dates and Raisins

Glutinous rice food - how to make glutinous rice porridge with red dates and raisins

How to make glutinous rice porridge with red dates and raisins

1Wash and soak glutinous rice for one hour

2 Add the soaked glutinous rice to the pot, bring to a boil over high heat and then simmer over medium-low heat for about half an hour

3. Wash the red dates, remove the core and break into small pieces. Soak the raisins and wash them.

4. Add red dates and raisins to the cooked glutinous rice porridge, stir with a spoon, and cook over low heat for about five minutes (the pictures taken at night are not very clear)

5. Cooking porridge in a bowl

Tips

Just add whatever you like, you can add raisins, red dates, peanuts, almonds, etc.; if you like sweets, you can add some rock sugar, but I think it's weird to add sugar to porridge, it makes the originally delicious porridge taste bad, I still like the sweetness of porridge itself. Raisins are afraid of cold, and my hands and feet are always cold.

Grapes can help you regain your good complexion. Chinese medicine believes that grapes have the effects of "tonifying blood, strengthening the bones and tendons, strengthening the stomach, promoting fluid production, and eliminating thirst, replenishing qi, expelling water, and promoting urination, and nourishing the kidneys and liver to improve complexion". Eating more grapes can relieve cold hands and feet, back pain, anemia, and other symptoms, and improve immunity. Working women may wish to eat a handful of raisins every day. Taking it for 7 consecutive days will have obvious effects. It should be noted that cold foods such as melons should not be eaten during the period of taking it, so as not to affect the efficacy. This small prescription is also effective in treating excessive leucorrhea.