How to make black plum porridge

What I’m going to introduce to you below is the method of making black plum porridge. I hope you like it.

Black plum porridge

Ingredients for Wumei Congee

raw material:

50g polished japonica rice, 20g black plum, 30g rock sugar, 1000ml water.

How to make black plum porridge

1. Add 400ml of water to the black plums and cook until half of the soup is left. Turn off the heat and filter out the black plum juice.

2. Put rice, 600ml of water and plum juice into a casserole, bring to a boil over high heat, then simmer over low heat.

3. When the porridge is thick, add rock sugar and stir until it melts, then turn off the heat.

This porridge can stimulate appetite, help digestion and relieve constipation for children; it can soften blood vessels and prevent aging for adults.

Wumei glutinous rice porridge has the effect of nourishing and moistening dryness, especially for autumn diarrhea, it has a good astringent and antidiarrheal effect. Therefore, it is specially recommended for babies in autumn and is suitable for babies over 6 months old.

Tips:

It is safe to buy black plums at a Chinese medicine store; soak black plums in warm water for 15-20 minutes and then wash them before use. Black plums are also known as sour plums, yellow plums, Hehan plums, and dry branch plums. They are the nearly mature fruits of the deciduous tree plant Prunus mume of the Rosaceae family, and are smoked with fireworks. If green plums are soaked in salt water during the day and at night, white frost will form after 10 days, which is called white frost plums. They have similar effects and the same precautions. According to modern research. Green plums or plum juice. Black plums contain more potassium and less sodium, so they are suitable for people who need to take potassium-excreting diuretics for a long time; Chinese plums contain catechins that can promote intestinal peristalsis, so they are suitable for people with constipation. Plums contain a variety of organic acids, which can improve liver function, so they are suitable for patients with liver disease. The prunic acid in plums can soften blood vessels, delay vascular hardening, and have anti-aging effects