What are the disadvantages of drinking soy milk?

Most people in life like to drink soy milk, and most of them take it as breakfast, because in people's minds soy milk is a highly nutritious and healthy drink that can supplement protein and multiple vitamins. In fact, you should also pay attention to drinking soy milk in moderation, otherwise it will also cause some harm to the human body. In a while, I will show you the disadvantages of drinking soy milk and the disadvantages of drinking more soy milk.

What are the disadvantages of drinking soy milk?

1. Drinking too much soy milk can easily lead to anemia

There is a large amount of protein in soy milk, which will inhibit the body's absorption of trace element iron after entering the human body. If the human body is iron deficient for a long time, the hematopoietic function will be weakened, causing anemia, physical fatigue and other adverse symptoms.

2. Soy milk is cold and hurts the spleen and stomach

Soy milk is a cold food in nature. Excessive drinking will aggravate people's stomach cold symptoms, causing nausea, acid reflux, diarrhea and other adverse symptoms. Especially those who usually have cold stomach and weak constitution should not drink excessive soy milk.

3. Soy milk can cure medicine

Soy milk can also break down the medicinal components of some drugs, especially some antibiotics, such as tetracycline and erythromycin, which will lose their medicinal properties after encountering soy milk. If they are consumed with soy milk, they will not have the proper medicinal effects and are not conducive to people's health recovery.

3. Soy milk cannot be eaten with eggs

Many people like to put an egg when drinking soy milk. In fact, this is not the right thing to do. Not only can it not allow the body to absorb more nutrients, it can also cause indigestion. This is because the protease in the soy milk and the egg white in the egg will produce some indigestible ingredients when they meet, which will increase the burden on people's stomach and intestines.