What is good for patients with fractures to eat? Foods suitable for patients with fractures

Fractures often occur unexpectedly in life, and it is the most common adverse symptom when people have accidents. People need to rest for a long time after a fracture, and they should pay more attention to their diet. They should eat more foods that can promote blood circulation, relieve pain and promote bone fracture. So what foods are best for physical recovery after a fracture?

Foods to eat after a fracture

1. High-protein foods

Fracture patients should eat more high-protein foods after the fracture, but in the early stages of the fracture, the diet should be light. High-protein foods can be supplemented to patients about two weeks after the fracture. This can promote the recovery of the body's vitality and accelerate the regeneration of broken bones, which is of great benefit to the recovery of the disease.

2. Foods rich in vitamin D

Fracture patients often have difficulty in movement after the fracture, which forces many patients to recuperate indoors and have no exposure to the sun. This will cause their bodies to suffer from vitamin D deficiency. The best way is to give patients more foods rich in vitamin D in time, such as fish and animal livers, egg yolks, etc. This will allow the patient's body to absorb rich vitamin D and promote wound healing.

3. Foods with high water content

During the recuperation period, patients with fractures should eat more foods with high water content. In addition to giving them plenty of boiled water, they should also eat some fruits and vegetables with high water content. Because the patient's activity level decreases after a fracture, it is easy to cause constipation. Replenishing the body with water in time and keeping the intestines unobstructed are the best ways to prevent constipation.

4. High calcium food

It is right for patients with fractures to eat more high-calcium stones, which will be of great benefit to their physical recovery, because trace element calcium is an important nutrient that promotes the development and regeneration of human bones. During the rest period, patients with fractures can drink more bone soup or milk with high calcium content, which can effectively promote the regeneration of broken bones, speed up recovery and reduce patients' pain.