The efficacy and function of corn residue and mung bean

Corn dregs and mung beans have become very common ingredients for us. Corn dregs and mung beans, which are suitable for all ages, have many nutrients. Today we will take a look at the effects and functions of corn dregs and mung beans. I hope that everyone will have a deeper understanding of corn dregs and mung beans after reading.

The efficacy and function of corn residue and mung bean

1. Anti-aging effects and functions of corn residue and mung beans

Corn residue mung beans contain high levels of lutein and xanthocyanin, which can interact with each other to improve the problem of macular disease. Corn residue mung beans can fight eye diseases. If the eyes bleed, aging symptoms such as cataracts can be regulated by lutein. Corn residue mung beans are also rich in carotene, which can help the body resist oxidation and aging. The ability of corn residue mung beans to fight aging will increase with the longer they are cooked, the stronger their ability to fight free radicals, and the better the nutritional effect.

2. The efficacy and role of corn residue and mung beans in strengthening the spleen and stomach

Corn dregs and mung beans are eaten as a staple food in the north, and pies made from corn dregs and mung beans are also very common on the table. Corn dregs and mung beans are easy to digest, good for the spleen and stomach, and can promote water drainage. The vitamins A and E in corn dregs and mung beans are good for the body, and the appetite-regulating effect of corn dregs and mung beans helps the body absorb these nutrients better.

3. The efficacy of corn residue and mung beans in treating constipation

Corn residue and mung beans are rich in cellulose. Eating more corn residue and mung beans can promote healthy intestinal peristalsis. At the same time, it can accelerate the metabolism of cholesterol to the outside of the human body. The excretion of intestinal toxins is beneficial to human health. The unsaturated fatty acids in corn residue and mung beans are also beneficial to cholesterol. Eating more corn residue and mung beans can relieve arteriosclerosis.