How to use red dates to drink water best

Red dates are a common food that can replenish qi and blood, beautify the skin, and delay aging. Many people like to soak them in water, but there are many different ways to soak red dates in water. Do you know how to soak red dates in water best? I will write down the ideal method of soaking red dates in water and tell you how to soak red dates in water best.

How to use red dates to drink water best

1. How to soak red dates to nourish the liver and detoxify

When soaking red dates in water, they cannot be soaked whole. Instead, they should be cut into small pieces, then brewed with boiling water and drunk directly instead of tea. The red date water brewed in this way can nourish the liver and detoxify, and can effectively improve the liver's detoxification ability.

2. How to soak red dates to replenish qi and protect the throat

Soaking red dates in water can also replenish qi and protect the throat. When soaking them, you can chop 20 grams of red dates, remove the cores, peel 15 grams of longan, and put 30 grams of brown sugar in a cup, add boiling water to brew, mix well and drink it. It can replenish qi and blood, benefit the spleen and stomach, and protect the throat and prevent hoarseness.

3. How to soak red dates to relieve cough and moisten the lungs

Normally, soaking red dates in water can relieve cough and moisten the lungs. You need 20 grams of white fungus, 20 red dates, and 60 grams of rock sugar. Soak the white fungus in advance and divide it into small pieces. Cut the red dates and remove the cores. Put them into a pot, add water and rock sugar, and boil. Boil for another ten minutes and take out to drink as tea. It can effectively relieve lung heat and dryness, and can play an important role in moistening the lungs and relieving cough.

4. How to soak red dates to replenish blood

Red dates soaked in water can also replenish blood. You can brew red dates and longans together, or you can remove the cores of the red dates and peel the longans and cook them together with eggs into sugar water to drink. This can better replenish blood. Moreover, the boiled red dates water can also regulate menstruation and delay aging.