What are the dangers of skipping breakfast?

Breakfast is the heaviest meal of the day and is very important to the human body. However, many people choose not to eat breakfast because they don’t want to get up early in the morning or are in a hurry to go to work. This is wrong. Doing so in the long run will cause many harms to the body. Next, I will tell you the dangers of skipping breakfast.

What are the dangers of skipping breakfast?

1. Skipping breakfast can easily induce gallstones

If you often skip breakfast, bile will accumulate in the body, forming stones over time. If you like to eat sweets or meat, the chance of developing gallstones will be higher.

2. Skipping breakfast can easily lead to stomach ulcers

Skipping breakfast can easily lead to stomach ulcers, because when people do not have breakfast in the morning, their stomachs are empty. At this time, gastric acid and digestive enzymes will digest the gastric mucosa of the human body. If this continues for a long time, the cells in the stomach that secrete digestive juices will be damaged, thus inducing gastric ulcers.

3. Skipping breakfast can easily lead to colds

Skipping breakfast will reduce the body's immunity and increase the incidence of colds. Because if you don't eat breakfast in the morning, the body's resistance to cold is very poor and the body is easily invaded by viruses, leading to a cold.

4. Skipping breakfast can cause arteriosclerosis

Skipping breakfast on a regular basis can increase the risk of arteriosclerosis, because if you skip breakfast for a long time, the low-density lipoprotein in your blood vessels will deposit and form cholesterol, which will make your blood vessels rigid. When it reaches a certain level, arteriosclerosis will occur.