How to eat carrots and their nutritional value

Carrots are rich in nutrients and have the characteristics of small ginseng. Carrots have very strong vitality and are suitable for planting in all places. Carrots can clear away heat and detoxify, nourish the liver and improve eyesight, and regulate the spleen and stomach. The nutritional value of carrots is more comprehensive. Let's introduce how to eat carrots. Let's learn about it together.

How to eat carrots and the nutritional value of carrots

1. How to eat carrots - Scallop and carrot porridge

Step 1: First, pick out carrots with smooth surfaces, as these carrots are fresher and more delicious.

Step 2: Soak the scallops for an hour before cooking porridge, and the rice should also be soaked for a period of time in advance.

Step 3: Cut the carrots into thin slices and then cut them into cubes.

Step 4: Wash the rice and put it into the casserole. Tear the softened scallops into small pieces by hand and put them into the casserole.

Step 5: Add water and bring to a boil, then add some ginger, turn to low heat and start cooking the porridge.

Step 6: Cubed carrots are easier to soften, so add the diced carrots when the porridge is 90% cooked.

Step 7: Add the carrots and cook for another five minutes. Add oil and salt and then turn off the heat.

2. How to eat carrots - carrot stew

Step 1: Wash the carrots, cut them into pieces and marinate them with seasoning slices.

Step 2: Put beef, pork, lamb and other ingredients together in a stew pot and stew.

Step 3: Bring the pressure cooker to a boil and let the steam out, then simmer over low heat for 20 minutes.

3. Nutritional value of carrots

Carrots can improve eyesight and benefit the liver. The enzyme elements and vitamin A in carrots can treat night blindness and have the effect of protecting the liver and nourishing the eyes.