What vegetables are good for stomach upset?

Due to work reasons, I have irregular meals, which makes my stomach and intestines very fragile. There are many dishes that I dare not eat for fear of causing harm to my stomach and intestines. Later, under the guidance of some health experts, I gradually learned what vegetables are good for people with bad stomachs. Now I write this knowledge down and tell everyone, and I hope that those who have bad stomachs can take a look at it carefully.

What vegetables are good for stomach upset?

1. Spinach is good for people with poor stomachs. Spinach can not only nourish the liver and moisten dryness, but also nourish the stomach and intestines, promote digestion and treat constipation. It is especially suitable for people with poor stomachs. However, the oxalic acid content in spinach is very high, and it is not easy to eat it with foods high in calcium.

2. Sweet potatoes are also a good choice for people with bad stomachs, because sweet potatoes are a mild vegetable with a sweet taste and can warm the stomach and nourish the five internal organs. After people eat them, they can not only treat indigestion, but also have the effect of clearing the intestines and relieving constipation. It has a good health care effect on the human stomach. In addition, eating sweet potatoes regularly can also help lose weight.

3. Pumpkin is also a good choice for people with poor stomachs. Because pumpkin has the function of detoxifying and protecting the stomach, this vegetable can not only replenish the qi, but also eliminate various pathogens in the stomach and intestines, playing a role in protecting gastrointestinal health. Pumpkin also contains a large amount of pectin. After entering the human body, this pectin can form a protective film in the stomach, reducing the damage of various foods to the stomach.