The efficacy and function of cream vegetables

Cream vegetable is a variety of rapeseed. Its leaves are thicker and taste more tender than ordinary rapeseed. In some places, it is also called oily cabbage. So what are the effects and functions of this cream vegetable? Next, the editor will tell you in detail.

The efficacy and function of cream vegetables

1. Creamy vegetables can lower blood lipids

Cream vegetables are a green vegetable that can lower blood lipids. They are low in fat and contain a large amount of dietary fiber. After people eat them, they can break down and excrete cholesterol in the body, reduce the body's absorption of lipids, and have a significant effect on lowering blood lipids.

2. Creamy vegetables can reduce swelling and detoxify

Cream vegetables also contain a certain amount of plant hormones, which can increase the formation of enzymes in the human body, clear carcinogens in the human body, speed up blood circulation in the body, and remove various toxins in the human body. Regular consumption can prevent cancer and promote blood circulation. It also has a certain effect on alleviating common human skin sores and mastitis.

3. Creamy vegetables can moisten the intestines and promote bowel movements

Cream vegetables contain a large amount of plant cellulose. After entering the human intestine, these celluloses can speed up the movement in the intestine, speed up the body's digestion and absorption of food, and promote the formation and excretion of stool. Regular consumption of cream vegetables can promote digestion while playing an important role in moisturizing the intestines and promoting bowel movements.

4. Cream vegetables can beautify your skin

Beauty is also one of the important functions of cream vegetables. The vitamin C, carotene and various minerals it contains can be directly absorbed by skin cells, which can accelerate skin cell metabolism and eliminate skin inflammation. Regular consumption will make the skin tender and rosy.