What is the most nutritious to eat with tofu?

Tofu is a very familiar and popular food. It has a delicate taste and high nutritional value. It can provide a lot of protein and multiple vitamins for the human body. Usually, people like to eat tofu with other ingredients. Do you know what tofu is most nutritious to eat with? If you don't know, follow me to find out.

What is the most nutritious to eat with tofu?

1. Tofu and milk are the most nutritious together

It is most nutritious to eat tofu and milk together. Tofu contains a lot of plant protein, while milk contains a lot of animal protein. Eating the two together can combine them into one, which is more conducive to the body's absorption and utilization of protein.

2. Tofu and egg yolk are the most nutritious when eaten together

Tofu and egg yolk are also an ideal pair. Tofu is a high-calcium food, and egg yolk contains a lot of vitamin D, which can promote the body's absorption and utilization of calcium. Therefore, eating tofu and egg yolk together can promote the body's absorption of calcium and can play an excellent role in calcium supplementation.

3. Tofu and kelp are the most nutritious together

Tofu is also very nutritious when eaten with high-iodine ingredients such as kelp and seaweed. Tofu contains a natural substance called saponin, which can prevent arteriosclerosis and coronary heart disease, but it can promote the excretion of iodine in the human body. Eating tofu frequently will cause iodine deficiency in the body. Eating tofu with kelp and seaweed can prevent this symptom.