What vegetables can reduce internal heat in spring?

The weather in spring is dry and the wind is very strong. Many people are prone to getting angry during this season. So what kind of food can reduce the fire after getting angry? What kind of food can prevent the occurrence of the symptoms of getting angry in spring? Let me tell you in detail.

What vegetables can reduce internal heat in spring?

1. Eating lotus root in spring can reduce internal heat

Lotus root is the most ideal food for reducing internal heat in spring. It contains a variety of phenolic substances, which can enhance the human body's immunity. In addition, it is cold in nature and can clear away accumulated heat and toxins in the human body. Regular consumption can play an important role in nourishing the stomach and yin, clearing away heat and removing internal heat. In spring, when people get internal heat, eating some lotus root can make the symptoms of internal heat disappear quickly.

2. Eating spinach in spring can reduce internal heat

Eating more spinach in spring can also reduce internal heat. Spinach is a seasonal vegetable in spring. It is very common and cheap. This vegetable contains a lot of riboflavin, which can prevent various symptoms of internal heat such as oral ulcers, cheilitis, dry eyes, etc., and can also quickly relieve human symptoms of internal heat.

3. Eating celery in spring can reduce internal heat

Celery is a cold vegetable. It can calm the liver and strengthen the stomach. It can also supplement the human body with protein, carbohydrates, carotene and various vitamins. It can improve the body's immunity. In addition, it can also clear the heat and toxins in the human body, and can reduce the occurrence of various adverse symptoms such as sore throat, mouth sores, etc. Eating it regularly in spring can play an excellent role in reducing fire.