Banana and grape porridge

I heard that banana and grape porridge can help with weight loss. Let’s learn about it with the editor below. I hope you like it.

Banana and grape porridge

Dish name: Banana grape porridge

Process: Cooking

Taste: Juice

Category: Fast food/staple food

Ingredients: 120g glutinous rice

Accessories: 50g banana, 20g raisins, 20g peanuts (fried)

Seasoning: 30 grams of rock sugar, appropriate amount

Introduction to Banana and Grape Porridge

Production process: 1. Peel the banana and cut it into small cubes; 2. Wash the raisins; 3. Peel the cooked peanuts and chop them with a knife; 4. Wash the glutinous rice and soak it in water for 1 hour; 5. Put the pot on the fire, add clean water and glutinous rice, bring to a boil over high heat, then simmer for about 1 hour over low heat; 6. Add raisins and rock sugar into the porridge, simmer for 20 minutes, then add banana cubes and crushed peanuts.

Technique Tips 1. Cut the banana into small pieces and put it between the rice grains in the porridge, which will taste very good. 2. Do not use spiced peanuts to avoid affecting the sweet taste of the porridge.

Trial Method Breakfast | Lunch | Dinner

Nutritional recipes Glutinous rice: Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrition and is a warm and strong food; it has the effects of replenishing the middle qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea; Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and night sweats. Banana: Banana is high in nutrition and low in calories, and is a very good nutritional food. It contains protein, sugar, starch, pectin, various vitamins, and minerals such as calcium, phosphorus, and iron. Banana has the effects of moistening the intestines and laxatives, moistening the lungs and relieving coughs, clearing away heat and detoxifying, aiding digestion and nourishing. Bananas are rich in vitamin A, which can effectively maintain the health of skin and hair, and are very effective in preventing and treating chapped skin on hands and feet, and can also make the skin smooth and smooth. The fruit that best meets the nutritional standards and can add a smile to people's faces is bananas. It contains ingredients such as pantothenic acid, which is the body's happy hormone, which can reduce psychological pressure, relieve depression, and make people happy.

Eating bananas before going to bed can also have a calming effect. Bananas can prevent stroke and high blood pressure, lower blood pressure, and protect blood vessels. Raisins: Raisins contain protein, a small amount of vitamins, rich potassium, calcium, magnesium, iron and other minerals and a large amount of glucose. They are a good tonic for children, women and weak anemic people. They can replenish blood and qi, warm the kidneys, treat anemia and thrombocytopenia; they have a good tonic effect on neurasthenia and excessive fatigue. Peanuts (fried): Peanuts are rich in protein, unsaturated fatty acids, vitamin A, vitamin E, niacin, vitamin K, calcium, magnesium, iron, zinc, selenium and other nutrients. They can enhance memory, resist aging, stop bleeding, prevent cardiovascular and cerebrovascular diseases, and reduce the occurrence of intestinal cancer; they are flat in nature and sweet in taste; they enter the card and lung meridians; they have the effects of sobering up the card and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, clearing the throat and relieving cough. People with yin deficiency and internal heat, or those with strong internal fire, should avoid eating fried peanuts to avoid heat and fire.

Incompatible foods: Glutinous rice: Glutinous rice should not be eaten with chicken. Banana: Banana should not be eaten with sweet potato. Raisins: When taking spironolactone, triamterene and potassium supplements, it is not suitable to eat raisins and other foods with high potassium content at the same time, otherwise it is easy to cause hyperkalemia, gastrointestinal cramps, abdominal distension, diarrhea and arrhythmia. Peanuts (fried): Peanuts should not be eaten with cucumbers and crabs, otherwise it is easy to cause diarrhea; peanuts cannot be eaten with cantaloupe.