The efficacy and function of sago and the taboos of sago consumption

Sago is the main ingredient for making sago dew. It is a white granular ingredient, but it is different from other rice ingredients. It is a natural substance extracted from the pith of the plant. It contains a lot of starch and a variety of trace ingredients, and it takes a long time to cook. After cooking, sago tastes smooth and elastic, and many people like to eat it. But when you eat sago, do you know its effects and functions? Do you know what are the taboos of eating sago?

The efficacy and function of sago

1. Regulate the spleen and stomach

Sago is a nutritious and mild food ingredient. It contains a large amount of starch and has certain nourishing effects. After people eat it, it can warm the spleen and stomach, improve the digestive function of the spleen and stomach, and has obvious regulating effects on human spleen and stomach weakness and indigestion.

2. Replenish energy and relieve fatigue

Normally, people can absorb a large amount of carbohydrates when they eat tapioca pearls. After entering the human body, they can be converted into glucose and release a large amount of energy. They can promote human physical recovery and relieve human physical fatigue. Normally, it is most suitable for people who engage in physical labor.

3. Improve the body's disease resistance

Whether you eat sago or not, you can absorb rich plant protein. After entering the human body, these plant proteins can be converted into essential amino acids for the human body. They can provide energy for the synthesis of immunoglobulins, regulate human immune function, and significantly improve the body's own disease resistance.

4. Beauty and skin care

If people eat more tapioca pearls on a regular basis, it can also play an important role in beautifying and nourishing the skin. Because it contains carbohydrates, it also contains a variety of vitamins. These vitamins can increase the elasticity of skin cells and delay skin aging. If people eat more tapioca pearls on a regular basis, the skin will become delicate and elastic. In addition to nourishing the skin, it can also nourish the hair and prevent the hair from drying out and falling out.

Taboos on eating sago

Tapioca pearls are rich in nutrients and can nourish and regulate the body, but people with high blood sugar and diabetes are forbidden to eat tapioca pearls, otherwise their blood sugar will rise rapidly, which will aggravate the symptoms of diabetes and is very harmful to their health. This is also an important taboo for people when eating tapioca pearls.