The nutritional value of pork and the functions and effects of pork

Pork is one of the foods we often eat. Although we come into contact with it frequently and know that pork is a good thing, many people do not know the nutritional value, efficacy and function of pork. Today I will reveal it to you.

The nutritional value, efficacy and function of pork

1. Enhance immunity

Pork can improve memory. Pork contains high-quality protein and essential amino acids for the human body, which can effectively enhance immunity and memory.

2. Pig head meat can moisturize

Boiling pork into soup can quickly replenish the irritability, dry cough, constipation and dystocia caused by lack of body fluid.

3. Pig head can nourish the kidney and yin

Pork is mild in nature and sweet in taste. It can moisten the intestines and stomach, produce body fluids, replenish kidney qi, and relieve heat and toxins. It is mainly used to treat damage to body fluids caused by fever, thirst and emaciation, kidney deficiency and weakness, postpartum anemia, dry cough, constipation, replenish deficiency, nourish yin, moisturize dryness, nourish liver yin, moisturize the skin, promote urination, and stop thirst.

4. Pig head meat can supplement protein and fatty acids

The high-quality protein and fatty acids provided by pork are essential to the human body. Pork can also provide heme (organic iron) and cysteine ​​that promotes iron absorption, which can improve iron deficiency anemia.